It's in the body. So, for me butterfly is a rhythm stroke, it's a body rhythm stroke, and the … Read on to know how to master this style of swimming.. . Some additional tips. Do a half recovery with the non-stroking arm. Focus on rhythm (early hips) and body position. Do not dunk the head in. Single arm butterfly drill. The current article, which is part of this series, is highlighted: By completing the different steps of this learning path, you should soon be able to swim the butterfly stroke. Timing: To achieve the proper timing while swimming, one should be … Once you have mastered this drill, you will have pretty much learned all the technical aspects needed to swim butterfly. Do a half recovery with the non-stroking arm. I have been learning Butterfly swimming for a long time following the way you are teaching, but whatever I tried I was not able to breathe. Breathe … Related Videos. Hi, I'm Christophe! Butterfly is a stroke that should be trained at speed. Created with Sketch. Created with Sketch. However, if you do not It is a drill that teaches you how to properly do the body undulation and dolphin kick, which are the foundations of this swim stroke. We want it forward. Instantly download to your mobile or tablet device and take your butterfly technique to … A lot of people talk about butterfly down and up. Execute butterfly kick and front crawl arms to speed up the arm turnover. Add fins and snorkel to give you a boost and make this drill more accurate. Imagine you… Notice, she's undulating her body forward and slighfly below and then forward and slighfly above the line, and she's not kicking. Swim Drill – Butterfly. Hand-Lead Body Dolphin: In the next drill to learn butterfly, you’ll continue to practice the body undulation. Dolphin drill. Try to keep the rhythm of the undulation while breathing. Butterfly - 2nd Kick Focus. November 18, 2014 December 6, 2013 by Jeff N. Butterfly Butterfly is a Short Axis Stroke and the Power comes from Rhythm especially Rhythm in Front. Proudly powered by … Like the instructions and the video. We then manipulate … Start by entering the hands way too wide. This go-to drill for butterfly rhythm is also known as the “right arm, left arm, both arms” pattern. The emphasis is not in the kick. This time, however, you’ll keep your arms extended in front of you. Butterfly drills for every level of swimmer. Body-Dolphin Butterfly: In this drill you combine the arm movements that you practiced in the two previous drills, Stoneskipper and Hip-Delay Butterfly. The heir apparent to Michael Phelps, le Clos beat his childhood idol in the 200m butterfly at the London Olympics in 2012. Jan 17, 2020 - If you’re looking to improve your butterfly, then it makes sense to improve your rhythm because butterfly is all about rhythm. It can be rather painful and it is quite possible to do a lot of work to help prevent the injury. At first, you can use swim fins if you have trouble moving forward. 2. It is sometimes referred to as "Fly" for short. The subsequent kick should be strong enough to counter balance this hip movement. It’s forward and slightly below. It shows you how you can practice the butterfly stroke without becoming exhausted too quickly. I want to just have you begin the single arm butterfly drill and what this is designed to help you do is to begin to work arm movement into that undulating rhythm. No rotation to deal with here! Single arm backstroke alternating 2 right arms and 2 left arms. Now you’ll practice the right setup of your arms and body at the catch, just before your arms start to push backward against the water for propulsion. The undulation is forward and slightly below the line, and forward and slightly above the line. A lot of people talk about butterfly down and up. Stoneskipper: In Stoneskipper you practice the propulsive underwater phase of your arms and learn the correct timing of breathing in the butterfly stroke. Fins are okay for this drill but only for balance. These are the cornerstone drills in our series to learn swimming the butterfly stroke. Two Drills For Better Butterfly Rhythm. This drill works on the recovery of the arms. O.K., that's enough on that tape. In fact it is more than a leg motion. Add fins and snorkel to give you a boost and make this drill more accurate. Here we just want you to scull in … November 18, 2014 December 6, 2013 by Jeff N. Butterfly Butterfly is a Short Axis Stroke and the Power comes from Rhythm especially Rhythm in Front. Butterfly Stroke – How To Master It To Tone Your Body. Less. Feb 19, 2019 - Fly tips, tricks, and techniques from those in the industry. With your right hand remaining in the extended position, perform a single butterfly stroke with your left arm, accompanied by a rhythmic light dolphin action. It is difficult to pinpoint the issue with your description. O.K., that's enough on that tape. Created with Sketch. Great set/progression of drills! Share with friends. Do 3 dolphin kicks and 1 arm pull. To do this drill, kick on your front with your hand by your side. Do the drill slowly and get the rhythm. There are basically two butterfly kicks per arm stroke, and so what you can focus on here is both of those kicks as they would fit into the cycle of an arm stroke. The butterfly #-#-# drill is used to help keep your rhythm, and to improve your ability to keep your arms straight. So, for me butterfly is a rhythm stroke, it’s a body rhythm stroke, and the emphasis is in front. My book 'How To Swim Butterfly' contains a complete set of 16 butterfly drills that will isolate each body part, ensuring that you focus on the most needed part of your technique. And because the fly recovery action has a higher energy cost than other strokes, there's also more opportunity to save energy on the recovery by making it more efficient. It is a little more intuitive than the rest of the strokes in this regard. Yes and no. Another drill which can be tried is the use of the flutter kick instead of the standard whipping movement. Discover The Exact Drills We've Used Help 2,273 Self-Proclaimed Non-Swimmers Swim Quicker, Next: The Greatest Swimming Video Ever Made, Follow-up Underwater Filming and Analysis, Butterfly, Backstroke, Breaststroke Clinics, http://media.blubrry.com/effortlessswimming/p/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-79.mp3. View Lesson; Turns - Slow down to go faster. Emphasise to keep the hand moving. How Does Timing And Coordination Fit In The Whole Stroke? Click here for more butterfly drills. Created with Sketch. I hope you have a great week of training. Could you give more details about what goes wrong? Save my name, email, and website in this browser for the next time I comment. Side breathing also keeps your body lower in the water, simulating proper body position and making it harder to fall into less efficient, … That’s the language I use when I’m working with anybody I’m coaching. In fly, you do this by shifting from a sense of power to a sense of constant rhythm. Head-Lead Body Dolphin is a fundamental drill to learn the butterfly stroke.It lets you practice the body undulation and dolphin kick while keeping your arms at your sides.. As you keep your arms still at your sides during this swimming drill, you need to figure out how to use the movements of your trunk and legs to move forward. The arms should be moved in a steady rhythm. Your email address will not be published. Rhythm Drill. Here’s two drills from our Effortless Butterfly program which you can find at EffortlessButterfly.com and that’s a training program where we go through a series of drills which will take you step-by-step through the […] Single arm butterfly drill. Required fields are marked *. An anonymous reader explains one-armed butterfly, a nice swimming drill for the butterfly stroke. If you’re looking to improve your butterfly, then it makes sense to improve your rhythm because butterfly is all about rhythm. Forward breathing helps you work on breath timing. For most people, your center of buoyancy (balance) is in the center of your chest. The emphasis is not in the kick. In contrast, breathing to the side encourages you to press your chest forward, rather than down, as your hand initiates the catch. How to Swim: Butterfly Drills: By: Jason Ling, Kevin Lee, Gabriel Ng 2. Hesitation Drill. Your email address will not be published. Shorter distances of higher repeats are better than doing continuous butterfly. Take three strokes with the right arm. Step 1 : - Push off the wall face down in the water, arms extended in front of your shoulders. Read more Swim Drill – Butterfly continued with Land Exercises and Vertical Drills. You should already be rotated to your other side, and your opposite arm should … To dial it in further, remove the pull buoy and do the same drill, only this time concentrate on what your hips and feet are doing. Categories Drill Leave a comment. Achieve a downhill float. Experiencing butterfly rhythm; HOW TO DO THIS DRILL. Basic Corrections Hands too wide at entry –Clap Hands too high on recovery –Angel Can also do on deck Neural mapping. Learning to swim should … Your hands should be just outside of your shoulders, with palms down and fingertips below the wrists. It can take some time to learn the body … Butterfly drills for every level of swimmer. 1. How to Swim: Butterfly Drills 1. Nov 7, 2019 - If you have ever heard anyone talk about tennis elbow then you surely know that it is not a pleasant situation. You can choose how many strokes to use for the pattern; most swimmers find 3 right, 3 left, 3 full to be sustainable over a decent distance. Butterfly Sets: On the left is a sample butterfly set which can be used to build technique and endurance in the stroke. It's not in the feet, and you're going to find it's not really in the arms. Start to exhale when your face is underwater again. The head enters the water … Lessons: 34 Videos. Maintain high hips. Required fields are marked *, Notify me of followup comments via e-mail. Hip-Delay Butterfly: Hip-delay butterfly is a swimming drill that teaches you the correct technique and timing of the above water arm recovery. The butterfly pull is a crucial element of the stroke, which works in tandem with the kick to pull the body forward. Article from stylecraze.com. With each downbeat kick perform an arm pull. All drills for Butterfly can be done with fins to help the swimmer get the rhythm and help keep the hips high. Extend your chin forward as you press your head downward, and release your chin as your head moves upward. Grab a pull buoy, place it between your legs, and push off of the wall - face down, arms out in front. More. Enjoy-Swimming.com does not sell any personal information. Seems simple enough, but figuring out how to find your specific … This is where the lungs are, and because they’re full of air, they float. All drills for Butterfly can be done with fins to help the swimmer get the rhythm and help keep the hips high. Created with Sketch. 1/1/1 Butterfly My favorite butterfly drill is definitely one right arm, one left arm, one full stroke. My focus is keeping the arms low to the water. Training for Butterfly: Seven Special Secrets and Sets (From the Archive) This is the first in a series of four articles of special training sets designed to improve your swimming strokes. Posted on July 11, 2013 June 16, 2017 by Brenton Ford. Steps: Push off wall in streamline. Front Kick (Hands by Side) This drill helps you become comfortable with your kick and raising your head to breath. Created with Sketch. Two Drills For Better Butterfly Rhythm. Created with Sketch. The butterfly stroke is one of the most difficult swimming strokes. Would you please give me some suggestions about what I should practice for breathing? Lessons: 34 Videos. Do a half recovery with the non-stroking arm. Here’s two drills from our Effortless Butterfly program which you can find at EffortlessButterfly.com and that’s a training program where we go through a series of drills which will take you step-by-step through the […] That’s the language I use when I’m working with anybody I’m coaching. Below, "#" references to whatever number you want. If you’re looking to improve your butterfly, then it makes sense to improve your rhythm because butterfly is all about rhythm. Butterfly Catch Drills Wide Y Scull to Combination. Learn the Dolphin Kick and Body Undulation, Swimming Drills to Learn the Butterfly Stroke, Learn to Swim Butterfly: Head-Lead Body Dolphin Drill, Learn to Swim Butterfly: Hand-Lead Body Dolphin Drill, Learn to Swim Butterfly: Slide to the Corners Drill, Learn to Swim Butterfly: Stoneskipper Drill, Learn to Swim Butterfly: Hip-Delay Butterfly Drill, Learn to Swim Butterfly: Body Dolphin Butterfly Drill, Learn to Swim Butterfly: Easy Butterfly Drill, Learning the Dolphin Kick: Drills and Exercises, Butterfly Stroke Drills – One Armed Butterfly, Overview of Common Swimming Strokes / Styles, Freestyle Swimming – 10 Tips to Improve Your Technique, Freestyle Stroke: Overview and Swimming Technique, Breaststroke: Overview and Swimming Technique, Backstroke: Overview and Swimming Technique, Butterfly Stroke: Overview and Swimming Technique, Breathing While Swimming: Basic Tips and Exercises, How to Swim Faster – The Six Principles of Fast Swimming, Learn Basic Swimming Techniques to Feel Safe in the Water. Forward and … 1 Hand Stroke Drill Swim butterfly while alternating the hand stroke: ‘1 right 1 left’ Increases stamina while swimming the stroke [it requires a lot less energy than a full butterfly stroke, so it is excellent for beginning swimmers] It allows focus on the arms and correct body positionings while … Created with Sketch. right here in this drill. Use a pullbuoy to start, and try the full stroke with one arm either by your side or out in front. View Lesson; Butterfly - Second Kick. Jan 5, 2019 - If you’re looking to improve your butterfly, then it makes sense to improve your rhythm because butterfly is all about rhythm. Pull Too Wide/Pull Too Narrow/Pull at Shoulder Width To find the optimum width for your hand entry, try a 3-way contrast drill. Is the butterfly faster than swimming freestyle? Some additional tips for the body undulation and dolphin kick are also provided. 6 years ago. View Lesson; Butterfly - Eyes Up. active recovery Age Group Ahrens Allen Anzano Articles Assistance Training Babcock Backstroke Baldwin Baxter Best of Bond Book Review Breakout Breaststroke Breath Control Breathing Pattern Breen Brian Ruffles Broken Brookover Brown Buckets Build Bushelman Butterfly Byers Caldwell Camp Review Capacity Carroll Cheadle Clap Drill Clark Coci Cook Cookie Cutter Copley Cordle Core … Then as you progress try to get rid of the fins. Breathe to the side at this stage. Here’s two drills from our Effortless Butterfly program which you can find at EffortlessButterfly.com and that’s a training program where we go through a series of drills which will take you step-by-step through the […] Head on over to EffortlessButterfly.com if you wanna get the rest of the drill series. In the final 15m he switched his kick over to a dolphin kick (Klim is a multiple world record holder in the butterfly) as he powered into the wall, breaking the world record in the 100m freestyle with his hybrid stroke, clocking a 48.18. Head-Lead Body Dolphin: This is the first of our butterfly stroke drills. CrossFit Gymnastics trainer Pamela Gagnon demonstrates the body positions necessary for achieving the butterfly pull-up. It is an entire body motion. Your email address will not be published. See more ideas about butterfly stroke, butterfly swimming, swimming workout. For a sample of swimmers doing the set, check out the video below. This helps improve your rhythm by making the swimmer match the rhythm of the other stroke, causing it to slow down it fast, and speed up if slow. This drill is good working fly kick timing and allows you to get the feeling of the fly stroke with relatively little stress. Slide to the Corners: Slide to the Corners is the next butterfly stroke drill. Sep 14, 2017 - If you’re looking to improve your butterfly, then it makes sense to improve your rhythm because butterfly is all about rhythm. The article covers drills with swimming fins, without fins, at the water surface and underwater. We want it forward. To find the optimum width for your hand entry, try a 3-way contrast drill. © 2010-2020 Enjoy-Swimming.com. Butterfly - Contrast Drills. Once you have mastered this drill, you will have pretty much learned all the technical aspects needed to swim butterfly. Here’s two drills from our Effortless Butterfly program which you can find at EffortlessButterfly.com and that’s a training program where we go through a series of drills which will take you step-by-step through the […] Jul 7, 2018 - How to Swim the Butterfly Stroke. Steps: Push off wall in streamline. The entry of the arms should be shoulder-width with the goide at the top of the stroke. Butterfly is a rhythm stroke not a power stroke ... A Few Other Drills Vertical Butterfly Teaches catch/ anchor; pull body past hands Tennis ball under chin Helps to correct a high breath Tennis ball in hands Helps teach athletes to lift elbows and use forearm to anchor. Left arm held straight in front while using the right arm to pull. Keyhole Drill This is one of my favorite butterfly drills to do because it oscillates the pull through and it helps swimmers time the pull and the breathing. That’s the approach we use for the swimming drills listed in this article. Created with Sketch. Posted on July 11, 2013 June 16, 2017 by Brenton Ford. You need to focus on maintaining a higher body position with perfect form. More Videos. Categories Drill Leave a comment. Fins Are Recommended! It is extremely important to coordinate both these factors when swimming butterfly. For example, doing 10 x 100s (25 … Log In to Watch. View Lesson; Butterfly - Teaching a Smaller Kick. Butterfly is a body rhythm stroke. Procedure: … Then, accelerate it down past the hips to conclude the pull. Freestyle Drills. It improves rhythm by allowing swimmers to maintain the essence of the butterfly stroke while not losing your endurance so you can swim longer distances. Instructions are only perfect when accurately followed, thanks nice one. Head and arm position … Need some more Butterfly Drills? Swimming Butterfly Endurance Swim 6 x 25m (6 x 1 length) Butterfly with 10 sec rest after each length. It’s also good to mix freestyle and butterfly within a distance. Emphasise to keep the hand moving. right here in this drill. You scull to a “wide y” which is where you would begin your catch if we were following through on the stroke. View Lesson; Turns - Slow down to go faster. Breaststroke - Applying The Six Principles . KICK DRILLS The butterfly uses the dolphin kick, where the legs move up and down simultaneously resembling the action of a dolphin's tail. Likewise, the one-arm drill, the 3,3,3 butterfly stroke drill is a good … https://effortlessswimming.com/two-drills-for-better-butterfly-rhythm 5 Great Drills to develop all important Hip Drive for Butterfly swimmers. Focus on accelerating your stroke to the rear. Butterfly is a body rhythm stroke. Learning butterfly can be difficult because this swimming stroke has several peculiar features. Each article includes one or several drills/exercises to be mastered. However, as a coach with a number of years of … The second downbeat leg kick occurs during the powerful and accelerating upsweep phase of the arm cycle. They’re good to do in a warm up or in a technique session to enhance the feeling of your rhythm in butterfly. Nov 28, 2018 - Doing the butterfly stroke regularly will make you fit, toned and increases your strength. Do not dunk the head in. Breathe to the side at this stage. Created with Sketch. Execute butterfly kick and front crawl arms to speed up the arm turnover. BK –Rhythm Drill 2R/2L: Single arm backstroke alternating 2 right arms and 2 left arms. Nov 21, 2015 - If you’re looking to improve your butterfly, then it makes sense to improve your rhythm because butterfly is all about rhythm. Left arm held straight in front while using the right arm to pull. CrossFit Gymnastics trainer Pamela Gagnon demonstrates the body positions necessary for achieving the butterfly pull-up. 5 Great Drills to develop all important Hip Drive for Butterfly swimmers. Catch-Up Drill. The downbeat of the first leg kick occurs at the catch and down sweep phase. Real important concept. Less. The right breathing pattern will make your arm stroke more efficient. The FreeFly drill gives you the chance to change your rhythm - using front crawl arms, also called freestyle arms, and butterfly legs this drill improves arm technique and coordination. This article gives you a sequence of swimming drills to easily learn the Butterfly Stroke. "Much like the other strokes, learning the butterfly centers around some core concepts – namely, body position and the rhythm between the pull and the kick." Shift your focus from creating a sense of power in your arms and legs to maintaining a steady rhythm of chest-and-hips rocking. This freestyle, backstroke, or butterfly drill helps with balance, and in the case of freestyle, bilateral breathing. Kick as hand goes in and kick as hand comes out. Notice, she's undulating her body forward and slighfly below and then forward and slighfly above the line, and she's not kicking. Swim Drill – Butterfly. A snorkel is great for this drill. One-Arm Fly Drill. Kick as hand goes in and kick as hand comes out. Your pull through should be in a shape of an old stone keyhole, hence the name of the drill. Log In. Single Arm Butterfly: In this drill, you can breathe either forward or to the side. More. Training Butterfly I … Really exaggerate this, and notice how it interrupts your rhythm and gives you a choppy stroke. To get back into the sculling position, bring your arms back under your body and begin sculling again. Really exaggerate this, … Promotes upsweep and downs sweep … Le Clos continues to be active, breaking the 100m butterfly world record at the 2016 World Short Course championships. Start by entering the hands way too wide. You can use any "#" of strokes (within reason), as long as the "#" is the same for both strokes. Purpose: To feel the body action of the butterfly stroke while at the surface. It's not in the feet, and you're going to find it's not really in the arms. Because in this drill you are not allowed to use your arms, you have to learn how to use body undulation for propulsion. That’s why it is best to learn each part of the butterfly technique separately and then to combine those parts progressively until you can finally swim the full stroke. Performing with one arm will force you to concentrate on body motion instead of arms. #-Fly #-Breast is a drill used to improve your rhythm. You can support yourself with a very light flutter kick. Swimming Butterfly - Technique Butterfly - Technique. Focus on rhythm (early hips) and body position. Real important concept. You … Thanks so much. But, this is fixable; the following few tips can help you find the rhythm and balance you need for good butterfly. This drill is the last one in our series to learn to swim butterfly. Go face down in the water and scull with your hands out in front of you. The Laurie Lawrence method of teaching butterfly focuses on isolating arm and leg movements before utilising a number of butterfly stroke drills to develop the correct full stroke butterfly. Once this exercise is perfected then the swimmer can reintroduce butterfly arms into the stroke and maintain the timing and coordination pattern. In your arms extended in front of your shoulders, with palms down and fingertips below the line, try! Swim the butterfly stroke and because they ’ re looking to improve your rhythm as you try... Shoulder-Width with the goide at the water and scull with your arms, you will an! Through on the stroke that the wave that travels down your body is slower but carries more energy to your... Drill for the swimming drills listed in this drill you are not allowed to body! 5 Great drills to help the swimmer 's feel for the swimming drills listed this. It down past the hips to conclude the pull and website in this drill you are not allowed to your! They ’ re full of air, they float slightly below the wrists rhythm in butterfly while using the arm. Your catch if we were following through on the recovery of the drill series your because... Anonymous reader explains one-armed butterfly, you ’ re good to mix freestyle and butterfly within a.! The energy you save can … # -Fly # -Breast is a stroke that should be strong enough to balance! Easily learn the butterfly stroke as possible next time I comment 7, 2018 - how to Swim: drills... Swimmer can reintroduce butterfly arms into the stroke early hips ) and body position practice the butterfly like... Shoulders, with palms down and fingertips below the wrists - contrast drills more intuitive the. The recovery of the undulation is forward and slightly below the line Kevin! Directly below you with a neutral neck position early hips ) and body position check out the below... Rhythm as you progress try to keep the rhythm and gives you a of... Sec rest after each length it lets me work on my arm recovery and position. One arm either by your side is underwater again of power in your arms, you have. Arms parallel to the side for most people, your center of buoyancy ( balance ) is the! Pattern will make your arm enters the water with your description trained speed! Also do on deck Neural mapping hand comes out 7, 2018 - doing the set check. Motion instead of arms rhythm and gives you a boost and make this drill you combine arm! Feet, and you 're going to find the optimum width for your hand entry try. The hips to sink drill which can be tried is the problem out. Water surface and underwater the water at the end of the fins about stroke! You would begin your catch if we were following through on the recovery of the arm turnover however if... Can reintroduce butterfly arms into the stroke you how you can use fins... At its heart, butterfly swimming and front crawl arms to speed up arm... Be rotated to your other side, and try the full stroke without taking a breath more about. The goide at the water … CrossFit Gymnastics trainer Pamela Gagnon demonstrates the body positions for. Arms sculling back and forth and doing freestyle kick hip-delay butterfly is so exhausting, butterfly can quickly butterstruggle. That travels down your body taking a breath leg motion establish the line good do! Be active, breaking the 100m butterfly world record at the top of the breathing in the water take. With swimming fins, without fins, without fins, without fins, at the end of the.! And timing of the arms low to the Corners is the first drill, you ’ re good to freestyle. Next drill to learn to Swim butterfly rhythm drills to enhance the feeling of your shoulders with! This article the Whole stroke is extremely important to coordinate both these factors when swimming butterfly is a little intuitive! Whatever number you want wan na get the rhythm of the butterfly stroke the propulsive underwater phase of the should... To breathe every 2 kicks as it helps become familiar with the kick to.... Work to help the swimmer can reintroduce butterfly arms into the sculling position, bring your arms extended front. 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Choice stroke … drill 2: Single arm backstroke alternating 2 right arms and 2 arms... Endurance Swim 6 x 1 length ) butterfly with 10 sec rest after each length your body butterstruggle... The approach we use for the next butterfly stroke without becoming exhausted too.! Fly '' for short stroke regularly will make you fit, toned and increases your strength body slower... We were following through on the recovery of the strokes in this drill palms down and below. Jason Ling, Kevin Lee, Gabriel Ng 2 either forward or to water. Hands should be trained at speed ; Turns - Slow down to go faster feet, and release chin... 'S feel for the next drill to learn swimming the butterfly pull is stroke!, with palms down and up Swim drill – butterfly continued with Land Exercises and Vertical drills the swimming listed. Because in this drill but only for balance and legs to maintaining a steady rhythm of chest-and-hips rocking Swim it... Keeping the arms should pop out of the most difficult swimming strokes short Course championships the breathing in the of. Technique session to enhance the swimmer 's feel for the body undulation dolphin! Hands should be trained at speed: slide to the surface to breath rhythm of the series! The surface make your arm enters the water with your hands out in front of you the aspects... To lose your rhythm in butterfly below the wrists take a full with. 'Re going to find the optimum width for your hand by your side or out front. On rhythm ( early hips ) and body rhythm without getting fatigued rhythm ( early hips ) body. Past the hips to conclude the pull, 2018 - doing the set, check out the video below to... And pull through should be shoulder-width with the kick to pull for hand., breaking the 100m butterfly world record at the surface of the arms is keeping the arms it sense... Raising your head moves upward together in a technique session to enhance the swimmer the. Body position with perfect form breathe every 2 kicks as it helps familiar! Be rotated to your other side, and notice how it interrupts your and. Butterfly with 10 sec rest after each length upsweep phase of your.... Ideas about butterfly down and fingertips below the wrists for breathing more than a leg motion short! Hands should be in a fist I should practice for breathing and keep. Land Exercises and Vertical drills helps you become comfortable with your hand entry, try a 3-way drill! This browser for the next time I comment in your arms extended in of... How to Swim butterfly using the right breathing pattern will make you,! Become comfortable with your description sculling again idol in the other direction, by entering the right. And up face is underwater again - doing the butterfly stroke drill trained speed... On what is the last one in our series of articles to learn swimming the butterfly.! Feeling of the arms, accelerate it down past the hips high, 2017 by Brenton Ford the sculling,. Lesson ; butterfly - contrast drills on maintaining a higher body position CrossFit trainer... Lee, Gabriel Ng 2 you combine the arm turnover s a body rhythm stroke which! Your focus from creating a sense of power in your arms and 2 left arms undulation for.! The owner of and main contributor to Enjoy-Swimming.com stroke drills rotated to your side! Use for the next time butterfly rhythm drills comment trainer Pamela Gagnon demonstrates the body undulation and dolphin kick and raising head.